Hydrotherapy Aquafit

Hydrotherapy Aquafit is a fun, supportive water-based exercise program designed especially for teens with disabilities. Using the natural resistance and buoyancy of warm water, participants can move more freely while building strength, balance, and coordination. Sessions combine gentle aerobic activities, stretching, and games to keep teens engaged while improving mobility and overall fitness. The warm pool environment also helps relax muscles, reduce joint stress, and boost confidence, creating a safe space where teens can stay active, socialize, and enjoy the benefits of movement. With up to 3 young people, aged 11-19 in the pool at a time, Emma will lead you through the fun, all whilst listening to your favourite music too!